Around Oct 9th, I started this cold turkey thing off sweet bottled drinks like Heaven & Earth green tea, H2O and other drinks that is sold at workplace. Instead I fill a litre bottle full of unsugared green tea. Been drinking that for a month now.
The good thing is I dont feel so thirsty anymore cos I have now a bigger bottle of water that can last me through the whole day. Secondly I wont be tempted to buy sweetened drinks cos I try to finish the Green tea.
So from the heaviest point I was in Bangkok that was 9kg to lose, to regain my Uni-days weight, I am down to 6kg to lose. This loss also due partly to stomach acting up due to gastric or just lack of appetite on weekdays, though I try to force myself to eat regularly.
NOW just need to control my weekend binges then can sustain the weight loss. Hope to see a slimer self soon by the end of this year.
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